A highly favored fungi in Traditional Chinese Medicine (TCM) . Although they are pretty useless as food, they are prized for their medicinal properties like modulating the immune system, reducing inflammation, and supporting healthy gut microbiome.

An herbal ally that is strong enough for adults, yet gentle enough for babies. Calming the nervous system, soothing GI issues, and reducing inflammation - Chamomile is essential in any home apothecary.

This herbal superstar can be found in text throughout centuries; from ancient greece to the native americans . Yarrow (Achillea millefolium) has a shining reputation for stopping bleeding, as well as rich history in culture practices and rituals.

More than a "love" icon - Rose can provide us with natural skincare, medicine, and emotional support; this flower is truly a profound healing plant ally!

When you think of the raspberry plant, the first thing that probably comes to mind is the juicy red fruit. Although the berries are quite delicious and packed with vitamins, antioxidants, and fiber ... I want to shine a spotlight on the leaves; which provide beneficial minerals and offer support to the womb.

You wont believe how easy it is to make your own healing skin oil; using only 2 ingredients and a little patience.

Can you feel it? The collective thawing that's happening as we inch closer and closer to warmer days ahead.

Many people assume that all chocolate is the same... but there's actually some important differences.

Too much turkey got you feeling weighed down? Rolls got you bloated? Perhaps the deviled eggs are giving you indigestion? Keep reading!!

Fermented garlic honey is a natural immune system supporter and a wonderful ally for cold and flu season.