Red Raspberry Leaf
- jenndillin
- May 1
- 2 min read
Updated: 2 days ago
When you think of the raspberry plant, the first thing that comes to mind is probably the juicy red fruit. Although the berries are quite delicious and packed with vitamins, antioxidants, and fiber ... I want to shine a spotlight on the leaves; which provide beneficial minerals and offer support to the womb.
Raspberry leaf has been traditionally called a "womans herb" because of its affinity for the uterus. This gentle tonic has been used for centuries to help women prepare for pregnancy, birth, and the postpartum season. Many midwives suggest this plant for expectant mothers because it can be helpful at different stages during pregnancy. It's usually considered safe to take in the early weeks for morning sickness, consumed in the last trimester for a smoother deliver, and taken post delivery to shrink the uterus back down to normal size & aid with milk production.
This herb isn't just a friend to women wanting children however - it can also be a comforting ally to those that suffer from heavy menstrual flow that's accompanied by clotting and cramping. Some studies show that Red Raspberry may also be useful when it comes to lowering blood sugar levels, soothing mouth sores, & relieving digestive discomforts.
ANY woman can certainly benefit from this nutritive, multi-use herb!
Red Raspberry Leaf
family: Rosaceae
energetics: cooling, drying
uses: uterine toning, ease cramps & labor contractions, dries excess moisture (discharge, heavy menses, diarrhea), mouth ulcers, lowering blood sugar
actions: Antidiarrheal, Antispasmodic, Astringent, Nutritive, Tonic
nutrients: Vitamins A, C & E, Magnesium, Potassium, Calcium, Polyphenols
Ways to use Raspberry Leaf
tea : 1- 2 tsp (1.5 grams) of herb in 8 oz hot water. Cover & steep for 6 mins., strain & enjoy up to 6 cups a day.
tincture : 1 - 2 ml (30 - 60 drops) | up to 3 times per day (180 drops total)
sitz bath : Make a strong infusion of dried leaves and hot water (10 grams / 2 cups water; steep at least 20 mins, but overnight is best). Add to warm bath water and soak for 10 - 20 mins as needed
Cautions:
Do not use this plant if you are allergic to Roses or flowers in the rose family.
Do not use if you have a history of breast cancer, endometriosis, hormone sensitive conditions, ovarian cancer, uterine cancer, uterine fibroids, inflammation or ulceration of the GI tract, early or sudden labor, iron deficiency, anemia, or diabetes.
Do not use if you take insulin or medications that slow blood clotting.
This herb is only considered safe to use in the final 8 weeks of pregnancy. Consult with your health care provider or midwife before consuming during pregnancy or breastfeeding.
-:- Shop Offerings that contain Red Raspberry Leaf -:-
sources:
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