Cinnamon
- jenn
- Nov 15
- 3 min read
Cinnamon can be found in many kinds of dishes, but it's especially favored in baked goods during this time of year. From breads and cookies, to drinks and pies - it's comforting aroma and warming flavor make it an essential ingredient in recipes all around the world. Although cinnamon is a well known spice, not many people realize that there are different types; which all have distinct flavors and uses.
It's easy to see the difference in appearance when the two types are side by side. Ceylon is more brittle and layered, while Cassia is hard and smooth.
The most common type of cinnamon that's found on store shelves in North America is Cassia Cinnamon (Cinnamomum cassia; from Southeast Asia). This variety is cheaper to produce and distribute compared to Ceylon; making it more affordable and available for consumers. Cassia has a stronger heat factor and is ideal for savory dishes or recipes that require a more intense flavor (think Red Hots candy or Big Red gum). It's profile is reddish brown in color, with a pungent aroma. Because this species contains more Courarin ( a naturally occurring component that can cause liver damage when taken in excess), it is advised to use this cinnamon in small amounts and not for therapeutic purposes.
Ceylon Cinnamon (Cinnamomum verum; from Sri Lanka) on the other hand, is light brown in color, has a sweeter scent, and a milder taste. It works wonderfully in desserts and fruit based dishes. However, it is more expensive than Cassia and may be harder to get ahold of at your local grocery store.
An important note, labeling. Ceylon Cinnamon will be marketed as "ceylon" or "true" cinnamon while anything that just says "cinnamon" is most likely Cassia.
There are a few others worth mentioning:
C. burmannii – known as Korintje, Padang cassia, or Indonesian cinnamon.
C. loureiroi – known as Saigon or Vietnamese cinnamon.
C. citriodorum – known as Malabar cinnamon.
Cinnamon has a long list of historical use - beyond being a prized pantry staple and incense, many cultures have used it as a medicinal plant for centuries. There are so many fantastic qualities that are contained within this one spice! Here are a few of them and their uses - due to it's high levels of antioxidants, anti-diabetic properties, and anti-bacterial properties, Cinnamon bark can be helpful for an array of ailments from preventing neurodegenerative disorders (like Alzheimer's), regulating blood sugar, or simply fighting bad breath. In fact, one study shows that cinnamon oil actually out performs clove oil when used for reducing tooth decay and treating tooth aches. It's warming effect can be helpful for improving blood circulation, while its demulcent compounds make it an excellent remedy to sooth an inflamed GI tract. This is truly a multi-use herb!!
Botanical name: cinnamomun verum / cinnamomun cassia
Plant Family: Lauraceae
Energetics: warm, dry, moistening
Actions: anti-inflammatory, antidiabetic, antibacterial, antioxidant, antimicrobial, aromatic, astringent, carminative, demulcent, expectorant, insecticidal, stimulant
Taste: hot or sweet
Affinities: digestive / GI system, respiratory system, mouth, heart, nervous system
Parts used: Bark, leaves, flowers, fruits, roots
Possible uses:
pain management
controlling blood sugar
oral hygiene / toothaches
clotting blood
preventing infection
aromatherapy
insect repellant
Preparations:
dried sticks (quills)
powdered/ ground
flavoring agent
perfumes
incense
essential oils
tea / decoction
tinctures
oxymels
-- Safety & precautions --
You should not use Cinnamon if:
You have liver disease
You have a bleeding disorder
You are allergic to plants in the Laurel family
You have surgery coming up (2 weeks)
You are pregnant or breast feeding
Do not give to children
Do not use if taking the following:
Blood thinners (aspirin)
Anticoagulants
Antiplatelet drugs
Medications affecting Blood Sugar
Heart medications
Medications broken down by the Liver
Certain Cancer medications
Generally considered safe - the appropriate dose depends on several factors such as the user's age, health, and other conditions. Keep in mind that natural products are not always necessarily safe and dosages can be important. Be sure to follow relevant directions on product labels and consult your pharmacist, physician, or other healthcare professional before using.
:: Products containing Cinnamon ::
Disclaimer:
I am not a medical professional and this web site does not constitute providing medical advice or services. The information provided is for educational purposes only and should not be used for diagnosing or treating a health problem or disease. Those seeking personal medical advice should consult with a licensed physician. Always seek the advice of your doctor or other qualified health provider regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
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