THE BLOG

There are many remedies that you can create at home, using herbs, to reduce the severity of unwanted symptoms cause by a viral illness! From a simple tea, to a stem blend, or even an oxymel - the possibilities are endless.

A highly favored fungi in Traditional Chinese Medicine (TCM) . Although they are pretty useless as food, they are prized for their medicinal properties like modulating the immune system, reducing inflammation, and supporting healthy gut microbiome.

Can you feel it? The collective thawing that's happening as we inch closer and closer to warmer days ahead.

In this blog post, I will be sharing information on how you can improve your mental health & maintain a positive mindset with easy stress reducing techniques and brain supporting habits. If you've read my story - you'll know that struggling with mental illness is something that I have personal experience with. From the age of 12 to 29 I dealt with various mental disorders that affected my daily routine, my relationships, and my outlook on life. But- by adopting some of the pr