THE BLOG

In this blog post, I will be sharing information on how you can improve your mental health & maintain a positive mindset with easy stress reducing techniques and brain supporting habits. If you've read my story - you'll know that struggling with mental illness is something that I have personal experience with. From the age of 12 to 29 I dealt with various mental disorders that affected my daily routine, my relationships, and my outlook on life. But- by adopting some of the pr

Have you ever experienced a situation or a relationship and thought, 'is this deja vu'?